Overcoming Worry Kevin Meares

ISBN: 9781845296360

Published: February 1st 2008

Paperback

465 pages


Description

Overcoming Worry  by  Kevin Meares

Overcoming Worry by Kevin Meares
February 1st 2008 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 465 pages | ISBN: 9781845296360 | 3.15 Mb

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimesMoreUp to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder.

This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.



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